Dietary Guidelines Issued

May 30, 2000

The new Dietary Guidelines for Americans has been released, advising consumers to eat moderately, reduce salt, saturated fat and sugar consumption and exercise at least a half hour five times a week. The beef industry believes the guidelines provide a "fit" for consumers to eat beef. Grocers say USDA avoided "the blame game" in issuing this set of guidelines.

An emphasis is continued on balance, moderation and variety in food choices with special emphasis on grain products, vegetables and fruits. Specific examples are included of foods that deliver given nutrients, including choices for vegetarians.

For the first time, a guideline is included that focuses on keeping food safe to eat, particularly the need to keep and prepare foods safely in the home. Recommendations include keeping preparation areas and utensils clean; separating raw, cooked and ready-to-eat foods; cooking food to a safe temperature, and chilling perishable foods promptly.

The Dietary Guidelines are published every five years and are designed to provide the basis of the "Food Guide Pyramid." They also form the basis for federal nutrition policy and programs. Guidelines were first published in 1980.

Recommendations are provided in three groups: (1) aim for a healthy weight and be physically active each day; (2) choose a variety of grains daily, a variety of fruits and vegetables daily, keep foods safe to eat, and (3) choose a diet low in saturated fat and cholesterol and moderate in total fat; choose beverages and foods to moderate sugar intake, less salt and if you drink alcoholic beverages, do so in moderation.

"Beef fits into the Dietary Guidelines for Americans, which call for balance, variety and moderation of all foods," said the National Cattlemen’s Beef Association. "It’s a question of balance when it comes to a healthy diet," said NCBA Executive Director of Nutrition Mary K. Young.

"A three-ounce serving of beef contributes less than 10% of calories to a 2,000 calorie diet yet supplies more than 10% of the recommended daily value for six important nutrients, including protein, iron, zinc, niacin and vitamins B6 and B12," said Young.

The Grocery Manufacturers of America’s Lisa Katic, registered dietitian and director of scientific and nutrition policy, said the Guidelines "reflect advice on diet, nutrition and health that is substantiated by the weight of scientific evidence."

She added, "We believe the Guidelines wisely avoid the blame game of unscientific accusations aimed at particular industries or foods. These arguments detract from meaningful efforts to address issues such as obesity, malnutrition and physical activity."